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IN PERSON AND VIRTUAL TRAINING
We offering live classes and private sessions. You will experience focused, specialized, challenging and FUN programming in the comfort of your home or in our Studio. Your mental and physical health is our top priority; see how we can help you make the most out of your time. Work alongside Frankie to receive personalized movements, focused on alignment and technique, all tailored to your health and fitness goals.
We have a range of classes available for you to select from all enhancing your movement experience with us. Please see class descriptions below and if you have any questions about the suitability of a session for your body, please do not hesitate to contact us.
PERSONALIZED PRIVATE TRAINING
Experience the dedicated and personalized programming, with a strong focus on body alignment, corrective instruction and breath work.
Frankie will guide you to receive personalized movements tailored to your health and fitness goals. You will leave the studio renewed, energized and warmth to the muscles of your body!
SEMI-PRIVATE
Semi-Private Pilates sessions facilitate a more personal style of Pilates training whereby it is just you and no more than 3 other students. You will work through your own individually tailored Pilates program specific to your needs and requirements. Grab a friend or your spouse and workout toghether!
PILATES MAT & PROPS
Enjoy this Pilates mat, total body work from the inside out using the original exercises created by Joseph Pilates! Designed to improve flexibility, muscle tone, core strength, spinal mobility and strength, and body-mind awareness. Challenge yourself in this Pilates mat prop class. This Pilates Prop class will deliver all the benefits as our Pilates Mat class, just mixing it up with props. You will need your mat, Pilates 8" ball, thera-band, and foam roller on hand. (45min)
APPARATUS
Connect and build a Strong Body for Life no matter your apparatus. Grab your OOV or an 8-inch Pilates ball along with a mat for these training sessions. The apparatus resistance of this specialized equipment provides a challenging, bone, balance strengthening and endurance workout. (45 min)
If you need to purchase an OOV or Pilates ball, please contact Frankie.
CARDIO STRENGTH FUSION
Taking our classes up a notch with interval training. You will work every part of your body with this cardio and strength Pilates workout. Just grab a light, medium set of hand weights, thera-band, mat and get ready to work and sweat!
(30 min)