PILATES BY FRANKIE
ROCKFORD'S PILATES STUDIO

PERSONALIZED PRIVATE TRAINING

Experience the dedicated and personalized programming, with a strong focus on body alignment, corrective instruction and breath work.

Frankie will guide you to receive personalized movements tailored to your health and fitness goals.  You will leave the studio renewed, energized and warmth to the muscles of your body!

SEMI-PRIVATE

Semi-Private Pilates sessions facilitate a more personal style of Pilates training whereby it is just you and no more than 3 other students. You will work through your own individually tailored Pilates program specific to your needs and requirements.  Grab a friend or your spouse and workout toghether!

OOV

Did you know the "OOV" is used by leading Physiotherapists, Kinesiologists, Osteopaths, Chiropractors, and Pilates Practitioners throughout the world?  This apparatus provides a challenging, bone, balance strengthening and endurance workout.  Are you ready to train on this revolutionary device?  

Call Frankie to schedule your appointment. 

PILATES SUSPENSION

This popular training is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Pilates by Frankie, LLC attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.  Pilates by Frankie in Rockford incorporate training with double suspension points into Pilates privates and semi privates.