LIVE FROM OUR STUDIO
TO YOUR HOME

Our LIVE - Online studio is open for scheduling!   We are offering live classes and private sessions.   You will experience focused, specialized, challenging and FUN programming in the comfort of your home.   Your mental and physical health is our top priority; see how we can help you make the most out of your time.  Work alongside Frankie to receive personalized movements, focused on alignment and technique, all tailored to your health and fitness goals. 

We have a range of classes available for you to select from all enhancing your movement experience with us. Please see class descriptions below and if you have any questions about the suitability of a session for your body, please do not hesitate to contact us.

Exercising
Women Stretching
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ONLINE LIVESTREAM

Our ONLINE studio is OPEN for scheduling Privates and Small Groups! LIVE -STREAM sessions are offered daily.   You will experience focused, specialized, challenging and FUN programming in the comfort of your home.   Work alongside Frankie to receive personalized movements, focused on alignment and technique tailored to your health and fitness goals.

PILATES MAT & PROPS

Enjoy this Pilates mat, total body work from the inside out using the original exercises created by Joseph Pilates! Designed to improve flexibility, muscle tone, core strength, spinal mobility and strength, and body-mind awareness.  Challenge yourself in this Pilates mat prop class. This Pilates Prop class will deliver all the benefits as our Pilates Mat class, just mixing it up with props. You will need your mat, Pilates 8" ball, thera-band, and foam roller on hand. (50min

APPARATUS

Connect and build a Strong Body for Life no matter your apparatus. Grab your OOV or an 8-inch Pilates ball along with a mat for these training sessions. The apparatus resistance of this specialized equipment provides a challenging, bone, balance strengthening and endurance workout. (50 min)

If you need to purchase an OOV or Pilates ball, please contact Frankie.

Sports Equipment
Stability Ball and Stretching Band
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CARDIO STRENGTH FUSION

Taking our classes up a notch with interval training. You will work every part of your body with this cardio and strength Pilates workout. Just grab a light, medium set of hand weights, thera-band, mat and get ready to work and sweat!
(45 min)

DIVE DEEP

Put on your tennis shoes for this body focused, non stop strength and balance session.  Bring your Pilates 8" ball, thera-band, pair of light medium and heavy hand weights.  (30 min)   Contact Frankie if you need a Pilates ball and 6ft. thera band.  No weights, no worries.

PERSONALIZED PRIVATE TRAINING

Experience the dedicated and personalized programming, with a strong focus on body alignment, corrective instruction and breath work.


Frankie will guide you to receive personalized movements tailored to your health and fitness goals.  You will leave the studio renewed, energized and warmth to the muscles of your body!

 

Pilates by Frankie, LLC

(815) 970-4352

2004 E. Riverside Blvd.
Rockford, IL 61107, USA

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