Exercising

OPEN FOR SCHEDULING!

In Studio or from your home in our On-line studio

Move, Renew and Re-energize you mind, body and spirit!   Pilates by Frankie offers mindful movement and personalized programming.  You will experience a motivating and supportive studio environment where students of all levels and are welcome.   Discover for yourself!  Call Frankie today.

 

MINDFUL MOVEMENT & PERSONALIZED PROGRAMMING - THROUGH PILATES

Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Work alongside Frankie to receive customized whole body core based strength training, focused on alignment and technique.  You will leave feeling RENEWED and ENERGIZED!  Reach out to Frankie to learn more!

Exercising

ONLINE STUDIO

Our ONLINE studio is open for scheduling Privates and Group training!   You will experience focused, challenging and purposeful movements in the comfort of your home.   Tell me more! 

PERSONALIZED PRIVATE TRAINING

Personalized whole body, core based  programming, with a strong focus on body alignment, corrective instruction and breath work.


Frankie will guide you to receive personalized movements tailored to your health and fitness goals.  You will leave the studio renewed, energized!

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Reformer Workout

SEMI-PRIVATE

Semi-Private Pilates sessions facilitate a more personal style of Pilates training whereby it is just you and no more than 3 other students. You will work through your own individually tailored Pilates program specific to your needs and requirements.  Grab a friend or your spouse and workout toghether!

SMALL GROUP

Experience a small group setting with hands on help to verify your body alignment and correction of techniques.  Improve postural alignment and perform challenging exercises in different planes of movement with an emphasis on core strength.  Feel invigorated, stretched and ready for anything after taking this class!

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CONTACT US

Our goal is to offer personalized training and classes in a positive environment, so that you can concentrate on getting your body and mind into the state you desire.

Ready to move, be challenged in a safe encouraging environment?    Drop us a message.

 

Pilates by Frankie, LLC

(815) 970-4352

2004 E. Riverside Blvd.
Rockford, IL 61107, USA

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