Exercising

OPEN FOR SCHEDULING

Building Strong Bodies for Life

Pilates by Frankie offers mindful movement and personalized programming.  You will experience a motivating and supportive studio environment where students of all levels and are welcome.   Discover for yourself!  Call Frankie today.

 

IN PERSON AND VIRTUAL TRAINING

Work alongside Frankie to receive customized whole body core based strength training, focused on alignment and technique.  You will leave feeling RENEWED and ENERGIZED!  Reach out to Frankie to learn more!

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Exercising

PERSONALIZED PRIVATE TRAINING

Personalized whole body, core based  programming, with a strong focus on body alignment, corrective instruction and breath work.


Frankie will guide you to receive personalized movements tailored to your health and fitness goals.  You will leave the studio renewed, energized!

SEMI-PRIVATE

Semi-Private Pilates sessions facilitate a more personal style of Pilates training whereby it is just you and no more than 3 other students. You will work through your own individually tailored Pilates program specific to your needs and requirements.  Grab a friend or your spouse and workout toghether!

LIVE STREAM VIRTUAL STUDIO

This is a time for YOU to move and energize your mind, body and spirit.      Enjoy live-steam and video-on-demand classes.   You can count on Frankie to provide you with FUN, CHALLENGING, and informative instruction.   Total body training and movement that increase your BALANCE, FLEXIBILITY and STRENGTH. Join Us!

 

CONTACT US

Ready to move, be challenged in a safe encouraging environment?    Drop us a message.

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Pilates by Frankie, LLC

(815) 970-4352

2004 E. Riverside Blvd.
Rockford, IL 61107, USA

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