CLASSES ONLINE & IN STUDIO

Personalized to Support Your Goals!

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and health needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Work alongside Frankie to receive personalized movements, focused on alignment and technique tailored to your health and fitness goals.  I promise you  will feel RENEWED and RE-ENERGIZED after taking your Pilates by Frankie training!  Reach out to Frankie to learn more!

Exercising

ONLINE STUDIO

Our ONLINE studio is open for scheduling Privates and Small Groups!   LIVE-STREAM sessions are offered DAILY.   You will experience focused, specialized, challenging and FUN movements in the comfort of your home.   Work alongside Frankie to receive personalized movements, focused on alignment and technique tailored to your health and fitness goals.
I promise you feel RENEWED and RE-ENERGIZED after taking these classes!  Reach out to Frankie to learn more!
Just what I need!  What's next step?

SPECIALIZED PRIVATE TRAINING

Experience the dedicated and personalized programming, with a strong focus on body alignment, corrective instruction and breath work.


Frankie will guide you to receive personalized movements tailored to your health and fitness goals.  You will leave the studio renewed, energized and warmth to the muscles of your body!

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Reformer Workout

SEMI-PRIVATE

Semi-Private Pilates sessions facilitate a more personal style of Pilates training whereby it is just you and no more than 3 other students. You will work through your own individually tailored Pilates program specific to your needs and requirements.  Grab a friend or your spouse and workout toghether!

SMALL GROUP

Experience a small group setting with hands on help to verify your body alignment and correction of techniques.  Improve postural alignment and perform challenging exercises in different planes of movement with an emphasis on core strength.  Feel invigorated, stretched and ready for anything after taking this class!

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CONTACT US

Our goal is to offer personalized training and classes in a positive environment, so that you can concentrate on getting your body and mind into the state you desire.

Ready to move, be challenged in a safe encouraging environment?    Drop in below and Frankie will  answer your questions.

Pilates with Ball
 

Pilates by Frankie, LLC

(815) 970-4352

Rockford, IL 61107, USA

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