PERSONALIZED PRIVATE TRAINING
Personalized whole body, core based programming, with a strong focus on body alignment, corrective instruction and breath work.
Frankie will guide you to receive personalized movements tailored to your health and fitness goals. You will leave the studio renewed, energized!
Semi-Private Pilates sessions facilitate a more personal style of Pilates training whereby it is just you and no more than 3 other students. You will work through your own individually tailored Pilates program specific to your needs and requirements. Grab a friend or your spouse and workout toghether!
LIVE STREAM VIRTUAL STUDIO
This is a time for YOU to move and energize your mind, body and spirit. Enjoy live-steam and video-on-demand classes. You can count on Frankie to provide you with FUN, CHALLENGING, and informative instruction. Total body training and movement that increase your BALANCE, FLEXIBILITY and STRENGTH. Join Us!
Ready to move, be challenged in a safe encouraging environment? Drop us a message.