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Pilates Mat is a full-body workout that challenges the core through balance, strength, and flexibility. This class is a challenging, yet safe way to add increased agility into your everyday movements. All bodies are welcome!
Students bring their own Mat. $12.00 cash or Venmo
If you are trying to find the right exercise program that will help decrease compression on your back, strengthen your core, improve your balance and improve your postural alignment, The OOV class is the perfect starting point for you!
Students to Bring Your Own OOV and Mat $25.00 cash or Venmo
Interested in trying this class but don't own an OOV?