Full Service Pilates Studio
Pilates by Frankie is a boutique Pilates Studio offering customized, hands-on instruction for both
Private 1:1 and Semi Private 2:1 training.
PRIVATE 1:1 SESSION
We offer Private Sessions for those wanting one on one personalized Pilates training. This type of session is suitable for those who may come from injury and are currently rehabilitating their body and redeveloping the neuromuscular networks required for optimal movement. You will utilize all Balanced Body equipment in the studio such as the Reformer, Tower, Chair, OOV, Barrel, Suspension, Mat and small equipment. If you have specific goals that require micro-personal observation and instruction, this is your opportunity to work with Frankie to achieve those desired outcomes specific to your body.
Experience the dedicated and personalized programming, with a strong focus on body alignment, corrective instruction and breath work. Frankie will guide you to receive personalized movements tailored to your health and fitness goals. You will leave the studio renewed, energized and warmth to the muscles of your body!
SEMI PRIVATE 2:1 SESSION
We offer Duet Sessions for those wanting 2:1 personalized Pilates training for you and your partner, family or friend. You and your partner will utilize all Balanced Body equipment in the studio such as the Reformer, Tower, OOV, Barrel, Suspension, Mat and small equipment.
Speciality OOV Training 1:1, 2:1 or Group Classes
Did you know the "OOV" is used by leading Physiotherapists, Kinesiologists, Osteopaths, Chiropractors, and Pilates Practitioners throughout the world? This apparatus provides a challenging, bone, balance strengthening and endurance workout. Are you ready to train on this revolutionary device?
In this weekly class, you will learn how to connect to your body in a way you may have never experienced before. By utilizing this self-correcting device the OOV, works as a biofeedback tool to subconsciously teach your body how to stabilize and function optimally.
The class will teach you how to initiate your core muscles in many different ways, all aimed at improving the way your body moves not only during the class, but in your everyday life as well.
No matter your position on the OOV, it prevents your body from compensating by allowing you to activate your entire core and lengthen your spine.
If you want to stay healthy, active and utilize all of your 650+ muscles optimally ….
If you are trying to find the right exercise program that will help decrease compression on your back, strengthen your core, improve your balance and improve your postural alignment,
The OOV class is the perfect starting point for you!
*Students need to bring their own OOV and mat. $25.00 cash or venmo
All of Pilates by Frankie’s suspension appointments are currently closed as we are at capacity.
This popular suspension training is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Pilates by Frankie, LLC attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Pilates by Frankie in Rockford incorporate training with double suspension points into Pilates privates and semi privates.